Five Reasons to Eat Raw Foods

December 8, 2008 | Leave a Comment

The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The eating of meat or fish raw is not something that the majority of raw foodies advocate. It is a scientific fact that heating food above [...]

Posted by Diana | Filed Under Cravings Weightloss 

Lose Weight the Healthy Way – Show #24

September 15, 2008 | 5 Comments

 
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My Podcast guest this week will be an inspiration to everyone who wants to lose weight. Not only is she proof positive that it IS possible to lose weight by making lifestyle changes but she lost 180 pounds in a healthy way, through healthy nutrition, exercise, clear goals and WITHOUT having surgery! Jennifer Marnell shares [...]

Posted by Diana | Filed Under Podcast Archives 

Eating Habits & Cravings – Show #18

August 4, 2008 | Leave a Comment

 
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Eating Habits and Cravings Have you ever noticed how your attitude about life changes depending on your general health and what kind of diet you have? My guest this week is holistic educator and life coach Vanessa Smith from Integrative Wellness Works and she strongly believes that health is the foundation of life. Those who [...]

Posted by Diana | Filed Under Podcast Archives