Healthy Zucchini Loaf Recipe

June 13, 2011 By 2 Comments

HEALTHY ZUCCHINI LOAF RECIPE Healthy Whole Food Vegetarian Recipe

Ingredients:

3/4 cup cooked oatmeal
1/2 cup honey
1/2 cup olive oil
1/2 cup grated apple
2 cups raw, grated zucchini
1 tablespoon vanilla
3 cups whole-wheat flour
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1 tablespoon cinnamon
1 tsp nutmeg

Instructions:

Preheat oven to 350 degrees. In a large mixing bowl combine oatmeal, honey, olive oil, apple, zucchini and vanilla.
Beat ingredients until well blended.
In a separate bowl, sift flour, salt, baking soda, baking powder, cinnamon and nutmeg.
Stir both bowls of ingredients above together into a new bowl and blend well.
Pour mixture into 2 small bread pans.
Bake for 1 hour.
Allow bread to cool completely on a cooling rack before serving.

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Healthy Whole Food Recipe Citrus Carrot Combo

April 25, 2010 By 6 Comments

Healthy Whole Food Recipe Citrus Carrot Combo
Raw Foods Health Benefits 

Healthy Whole Food Recipe Carrot Salad

Ingredients:

2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 small clove garlic, minced
Freshly ground pepper to taste
2 cups grated carrots
3 tablespoons chopped fresh dill
2 tablespoons chopped scallions
1 tablespoon raisins

Instructions:
In large bowl combine grated carrots, raisins, chopped dill and chopped scallions.  In separate bowl mix together lemon juice, olive oil, garlic and pepper.  Pour liquid over carrot mixture.  With two forks toss carrot mixture being sure to coat well.  Refrigerate until ready to serve. 

Wishing You Vibrant Health and Freedom From Cravings for Junk Food!
Diana Walker, Cravings Coach

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Healthy Recipe – Diana’s Favorite Oat Burgers

April 12, 2008 By 2 Comments

HEALTHY VEGETARIAN RECIPE — DIANA’S FAVORITE OAT BURGERS (Oatmeal and Cottage Cheese Patties)

Ingredients – best if you can use organic eggs and oatmeal.  You can see the difference in the eggs in my photos.

1 cup 2% creamed cottage cheese
1 cup raw oatmeal
1 cup bread crumbs (use fresh, sprouted grain bread – I use Silver Hills Bread)

Oat Burgers Healthy Vegetarian Recipe by Diana Walker

Oat Burgers Healthy Vegetarian Recipe by Diana Walker

3 eggs
1 medium onion
2 garlic cloves
1 tsp poultry seasoning
1 tsp dill
1 tsp garlic & herbs seasoning

In blender
Blend 3 eggs, add 1/2 the onion, the 2 garlic cloves, along with poultry seasoning, dill and garlic & herbs seasoning.

 

In bowl:
Mix together cottage cheese, oatmeal, and bread crumbs.

Add blended egg mixture. (preferably organic free-range eggs)

Add 1/2 onion, chopped finely.

Form into patties. (Oatmeal and Cottage Cheese Patties or Burgers)

Brown lightly on both sides, in olive oil.

The Oat Burgers taste great like this, but I frequently then put the patties into a casserole dish, and add a can of mushroom soup, mixed with 1/2 cup of water. Place in oven for 15 minutes.

Note, doubling the recipe works fine too).

Enjoy!
Diana Walker, Cravings Coach

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