On a Scale of 1 to 10, how would you rate your health?

As each cell is replaced in your body, what are you replacing the old cells with? More vibrant, healthy cells? Or dead, depleted, junk food cells?

Do you feel like this?

Tired? Depressed? Mental Fog? Overweight or underweight? Emotional disorders, PMS? Digestive Problems?

Would you like to feel like this?

More Energy? Strong? Clear Thinking? Naturally slender? Inner peace, sense of wellbeing? Emotionally Stable? Good Digestion and Elimination?

98% of the atoms that are in our cells were not there a year ago.

• Every 5 minutes – the cells on the surface of our digestive system is replaced
• Every 3 to 4 days – the muscular lining of our stomach and our intestines is replaced
• Every 10 days – the taste buds in our mouth are replaced
• Every 2 weeks – our gums are replaced
• Every 4 weeks – we have a new covering of skin
• Every 5 months – the enzymes and the chemicals that flow through our liver makes a new liver

Listen to Diana Walker’s Cravings Coach Podcast to learn what it takes to have more energy and a feeling of vibrant health!

Each week I will present you with information that will help you kick those cravings that plague so many of us. If you have any questions about what you hear on the podcast, feel free to leave a comment and I’ll try to answer it in the next show.

Enjoy your new path to healthy living!