I have posted frequently about the harmful side effects of Artificial Sweeteners on my blog.

So many people use Diet Coke and Diet Pepsi and other Diet products, thinking they are doing well because they are eliminating sugar from their diets.

However, these artificial sweeteners are addictive, and often you crave more.  The artificial sweeteners used include Aspartame and Splenda.  Many people already know that they should avoid aspartame.

However, even Doctors and Nutritionists recommend Splenda.
The advertising for Splenda is very enticing and hypnotic, making you want to use this substitute for sugar.

See this site for The Truth About Splenda

More research is being done, and proving that Splenda can be harmful for you.

Splenda is not a natural food.  It is a chlorinated artificial sweetener which has been marketed as being a healthy substitute for sugar.

A recent Duke University study states:

“Splenda suppresses beneficial bacteria …. and interfere with the bioavailability of ….nutrients.  Furthermore, these effects occur at Splenda doses that contain sucralose levels that are approved by the FDA for use in the food supply.”

Click here for the Duke University Study on Splenda Duke University Study

Want to experience nutrition that will be healthy and natural, instead of artificial sweeteners?

Then be sure to check out Diana Walker Stevia Health Benefits

Listen to my podcast here: Is Diet Coke Making You Fat?

Does Diet Coke Make You Gain Weight?

Diana Walker, Cravings Coach