What Is A Raw Food Diet? - Show #11
June 16, 2008
How have you managed my little challenges of limiting your intake of coffee and soda? Have you been able to achieve these small baby steps in order to improve your overall health?
My guest this week is Kevin Gianni of Renegade Health and he is a firm believer in taking those baby steps so the changes you make will last you a lifetime. In Part 1 of my interview, Kevin explains how he became an advocate of the raw food diet, the experts who have influenced and taught him about health, and how he has been able to change his eating and health over an 8 year period.
Kevin Gianni went from a “Beer Slugging Loser” (his words!) to a Fitness Expert, teaching Holistic, Healthy Living. Kevin explains what raw food is, how your body adjusts to dietary changes, and how you can still be successful eating raw foods even if you don’t follow all the rules 100%. Trying to live up to any label - in this case, eating 100% raw foods - will lead you to feeling guilty and shameful if you vary the plan.
The key to making any dietary changes is to adjust these changes so they fit into your life. This is not a short term plan - this is a lifestyle change.
Diana Walker, Cravings Coach
photo credit: WordRidden
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