Why Do I Have Salt Cravings? – Show #17

July 28, 2008

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Did you know that many North Americans eat as much as 15 POUNDS of salt each year? Considering that the recommended amount of salt for adults is only a 1/4 teaspoon per day, many of us are consuming extraordinary amounts of salt.

This week I discuss the reasons why your body might be craving salt and the harmful effects of eating too much. I also discuss the various minerals your body needs to thrive and easy ways to get those minerals from raw, natural fruits and vegetables.

Before you let your body get to a very serious point of high blood pressure, adrenal exhaustion, or even diabetes, listen in to find out how to take control of your salt cravings.

Important Links to help you control your salt cravings:

What’s Your Craving? Salt Cravings

Diana Walker, The Cravings Coach

Diana Recommends – Minerals That Help With Salt Cravings

photo credit: ogimogi