Why do I need Salt?
July 1, 2007
Why do I need salt?
Salt is Sodium Chloride (NaCl) — Sodium (Na) and Chloride (Cl)
Sodium is a mineral that is important to your body:
1. Helps to regulate fluid flow into and out of your cells (here’s where blood pressure comes in)
2. Helps the muscles to contract
3. Helps maintain joint health
You may want to utilize what I use — Gourmet Original Himalayan Sea Salt, with 84 minerals – if you want to be sure to have more of all the minerals your body needs.
Diana Walker, Cravings Coach
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