Stop Sugar Candida Diet Cravings and Restore Health Four-Step Process.
There are 4 steps in this process to Stop Sugar Candida Diet Cravings:
1. First, you need to eliminate foods that are feeding the Candida and eat healthy foods to help your body repair iteself.
2. Second you need to build up your immune system
3. Third, use natural remedies that will kill off the yeast overgrowth.
4. Finally, you need to restore good bacteria into your digestive system.
Step One: Eliminate Unhealthy Foods and Eat Healthy Foods
Eliminate sugar in all forms, including honey and other natural sugars.
Candida yeast thrives on sugar and if you eliminate its food source it will start to die off.
For the first part of your healing journey, it’s also a good idea to limit or eliminate fruit. You can introduce fruit in limited amounts after you’ve been eating your Candida Diet for a while.
WHEAT, CORN, MILK AND DAIRY
Wheat, corn, milk and dairy products should all be eliminated, except for yogurt and cottage cheese.
Mushrooms, sauerkraut, vinegar and vinegar-containing products are off the table as well.
Become an expert label reader because most food that has been canned, prepared or packaged contains some form of sugar in it.
WATER IS BEST
As for beverages, water is best. Sunrider Fortune Delight and Calli are very effective.
Alcohol, tea, soda and juice can all contribute to overgrowth and need to be eliminated.
Stop Sugar Candida Diet Cravings
Step Two: Building Up Your Immune System
Although changing your diet will certainly help a lot when it comes to killing off Candida overgrowth, you’ve got to take steps to help your body heal itself. A weak immune system is the main culprit to overgrowth so you need to start building it up.
Rebuilding your immune system is as simple as following the diet and adding a few essential supplements. Make sure that you start taking a good all-around multivitamin, as well as vitamin B complex and a calcium/magnesium supplement. Taking fish oil is important as well. And don’t forget to add vitamin C into your regimen.
You can also help rebuild your immune system by getting adequate sleep. The effects of sleep deprivation on the body are too many to list in the short space.
Steps Three and Four
Natural Remedies and Restoring Good Bacteria.
Use Sunrider Vitadophilus – tastes great, and very, very effective.
Along with other remedies you can create a foundation for your yeast infection solution for getting rid of the Candida yeast infection problems.
If you want more information, go to http://www.diana2.com and I strongly encourage you to stay informed by subscribing to my Diana’s Healthy Lifestyles newsletter for the latest tips & techniques to help you with your Candida diet.
Diana Walker, Cravings Coach