Flabby arms generally occur due to the accumulation of excess fat in the area, and while it can be easily eliminated in other parts, it goes more difficult in this area.

Aging is another cause of fat in the area of ??the arms. After the 20th year, our body tends to retain fat in certain areas of the body and the muscle mass begins to decline.

Slower metabolism is another cause of excess fat in the area of ??arms. Over time, you burn less calories and it leads to excess arm fat.

Irregular exercise is also an important reason.

However, if you have excess fat in the area of ??arms, get rid of it via great physical activities.

If not, here are some tips to prevent this unpleasant phenomenon:

  • Eat healthy

The first and most important thing that can prevent the emergence of excess fat in the arms is to pay attention to the food you eat. That means you need to eat more fruits and vegetables.

Also, you need food that is rich in fiber ,which will help you burn more calories, and will speed up your metabolism.

Eat more proteins and complex carbohydrates such as starch.

  • Eat smaller meals

It is better to have smaller meals at regular intervals rather than three or two large meals.

  • Do not skip your breakfast

Do not avoid your breakfast, since if you do, at the end of the day you will eat much more than necessary.

  • Drink more water

Large amounts of water accelerate your metabolism. Also, it is important to drink water before meals, because in that way you will eat less.

  • Drink green tea

Start your day with a cup of green tea and continue drinking it, consume another 3 to 4 cups of green tea throughout the day. That will also accelerate your metabolism.

  • Practice cardio exercises

Cardio exercises are a great way to burn more calories and get rid of excess fat from the body. You can swim, climb, jump rope .

  • Take the stairs instead of the elevator

You will burn more calories and feel healthier.

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