Comments on: Chinese Medicine – Salt, Sour, Sugar, Bitter, Spicy Cravings

By: Diana Walker

Diana Walker — Mon, 23 Mar 2009 06:17:53 +0000

Hi Kathy — I know the sugar cravings are unbelievable – very addictive – and congratulations on overcoming them for 4 years.

Thanks, Kim, for offering your suggestion.

There is definitely hope, Kathy! — like Kim says, our moods can be elevated by sugar and chocolate, but then we crash again, and we need another “fix” unfortunately.

The cycle continues. There is no easy answer.

One of the best things you can do is to start your day with vegetables (even if you don’t want to) – that is why “green drinks” are so popular now — this helps so much, and your body gets the nutrition that it is craving, and it helps set you up for the day.

Here are suggestions for green drinks:
http://thecravingscoach.com/blog/weight-management-raw-foods-dr-oz-green-drink/

You can also find a lot of help here:
http://thecravingscoach.com/blog/are-you-a-sugar-addict-stop-sugar-cravings/

Thanks for your question, Kathy.
Thanks for your input and assistance, too, Kim!

Be sure and subscribe to my http://www.thecravingscoach.com newsletter also for Cravings Coach TIPS, which could provide you with other helpful hints as you go along on your journey to be free of sugar and chocolate cravings!

Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles

By: kim

kim — Sun, 22 Mar 2009 22:52:28 +0000

This message is for Kathy who is craving chocolate. I too had that experience and there is a connection between the effect chocolate has on the brain and a chemical release of dopamine which send off a feeling of happiness. See if you can find a neurologist who will address your symptoms with a kind ear.

By: Kathy

Kathy — Fri, 20 Mar 2009 17:09:21 +0000

I have had anxiety for 5 years now and it is getting much better due to the natural supplements I have been taking from my holistic practitioner. I had no cravings for sugar for 4 years and now I have cravings almost everyday for sugar, particularly chocolate. What does this mean? I do understand that the sugar affects my nervous system and a little while later I feel panicky and anxiety.

By: Jessica

Jessica — Mon, 07 Apr 2008 02:03:08 +0000

I have been craving very sour and spicy foods. I was diagnosed with an endocrine disease (addison’s disea). Could there be a link.

By: Diana Walker

Diana Walker — Sat, 26 May 2007 17:21:07 +0000

Hi Marla,
Great question.
There are 2 main reasons why you would be craving water.

1. Exercise – if you are working out a lot, and sweating a lot, and dehydrating your body, then you could be craving water. Also, of course, if you are out in the sun or hot weather a lot.

2. Diabetes – it would be good to check with your physician if you are excessively thirsty, because it can be a symptom of diabetes.

We should all be drinking at least 8 cups of water a day — and often up to 16 cups of water a day.
Oh, are you eating a lot of salty products? because that also can of course increase your thirst.
Hope this helps, Marla!
Diana

By: MARLA

MARLA — Sun, 20 May 2007 19:27:29 +0000

i have been craving water,,,can u tell me why that would be?????